475 g
225 g
Weight of one portion (g) +-10 %1a, 6, 9, 12, 14
| Chicken broth | 0,5 g |
| Garlic | 6 g |
| Spring onion | 30 g |
| Wood ear mushrooms | 2 g |
| Coriander | 1 g |
| Soy sauce | 10 ml |
| Oyster sauce | 5 ml |
| Chili peppers | 2,5 g |
| Potato starch | 3 g |
| Yellow onion | 30 g |
| Granulated sugar | 5,5 g |
| Boneless chicken breasts | 150 g |
| Oil | 10 ml |
| Ginger | 4,5 g |

| Energy | Fats | Carbohydrates | Protein | |
|---|---|---|---|---|
| Meal with recom. side dish | 3046 kJ | 13,70 g | 104,35 g | 46,82 g |
| Food without side dishes | 1384 kJ | 12,44 g | 18,10 g | 36,59 g |
Cut the chicken into pieces and fry in oil in a wok pan. Add chopped garlic, ginger, pre-soaked black mushrooms, onion on wedges, soy sauce, oyster sauce, sugar, chili peppers and sauté everything together. Drizzle with chicken broth, thicken slightly soaked starch, boil briefly together and Finally, stir in the chopped spring onion. At Garnish with chopped coriander.
List of allergens 1. Cereals containing gluten (1a - wheat; 1b - rye; 1c – barley; 1d – oats; 1e – spelt; 1f – kamut) | 2. Crustaceans and products thereof | 3. Eggs and egg products | 4. Fish and fish products | 5. Groundnuts (peanuts) and products thereof | 6. Soya beans (soya) and products thereof | 7. Milk and milk products | 8. Nuts and products thereof (8a – almonds; 8b – hazelnuts; 8c – walnuts; 8d – cashew nuts; 8e – pecans; 8f – Brazil nuts; 8g – pistachios; 8h – macadamia nuts) | 9. Celery and products made from it | 10. Mustard and mustard products | 11. Sesame seeds (sesame) and products thereof | 12. Sulphur dioxide and sulphites | 13. Lupines and products thereof | 14. Molluscs and products thereof