Grilled chicken steak - Mashed potatoes with spring onions
Weight of one portion
360 g
Weight without side dish
110 g
Weight of one portion (g) +-10 %Allergens
7, 9, 10, 12
Materials
| Chicken broth | 5 g |
| Grilling seasoning | 3 g |
| Olive oil | 5 g |
| Salt | 6 g |
| Yellow onion | 10 g |
| Boneless chicken breasts | 130 g |
| Butter | 20 g |
| Oil | 10 g |
Kalorické tabulky
Main Course
Side Dish| Energy | Fats | Carbohydrates | Protein | |
|---|---|---|---|---|
| Meal with recom. side dish | 2845 kJ | 37,75 g | 49,69 g | 35,37 g |
| Food without side dishes | 1797 kJ | 33,26 g | 1,77 g | 30,77 g |
Description
Salt and season the meat, fry the onion in oil, then fry the meat, pour in the broth and simmer until tender. At the end, soften with butter.
List of allergens 1. Cereals containing gluten (1a - wheat; 1b - rye; 1c – barley; 1d – oats; 1e – spelt; 1f – kamut) | 2. Crustaceans and products thereof | 3. Eggs and egg products | 4. Fish and fish products | 5. Groundnuts (peanuts) and products thereof | 6. Soya beans (soya) and products thereof | 7. Milk and milk products | 8. Nuts and products thereof (8a – almonds; 8b – hazelnuts; 8c – walnuts; 8d – cashew nuts; 8e – pecans; 8f – Brazil nuts; 8g – pistachios; 8h – macadamia nuts) | 9. Celery and products made from it | 10. Mustard and mustard products | 11. Sesame seeds (sesame) and products thereof | 12. Sulphur dioxide and sulphites | 13. Lupines and products thereof | 14. Molluscs and products thereof