Beef cubes stewed in carrots - boiled potatoes
Weight of one portion
490 g
Weight without side dish
240 g
Weight of one portion (g) +-10 %Allergens
1a
Materials
| Carrot | 100 g |
| Ground mace | 0,1 g |
| Ground black pepper | 0,1 g |
| Salt | 3 g |
| Yellow onion | 20 g |
| Boneless beef round | 150 g |
| Plain flour | 5 g |
| Oil | 15 g |
Kalorické tabulky
Main Course
Side Dish| Energy | Fats | Carbohydrates | Protein | |
|---|---|---|---|---|
| Meal with recom. side dish | 2839 kJ | 33,09 g | 57,81 g | 37,35 g |
| Food without side dishes | 1518 kJ | 20,79 g | 11,05 g | 32,88 g |
Description
Fry the onion in oil, add the beef cut into cubes, salt, pepper and fry. Cover with water and simmer. Add chopped carrots, pork juice to the semi-soft meat and simmer together. Finally, thicken the dish with a sauce of flour and oil. Let it simmer and season with salt and pepper as needed.
List of allergens 1. Cereals containing gluten (1a - wheat; 1b - rye; 1c – barley; 1d – oats; 1e – spelt; 1f – kamut) | 2. Crustaceans and products thereof | 3. Eggs and egg products | 4. Fish and fish products | 5. Groundnuts (peanuts) and products thereof | 6. Soya beans (soya) and products thereof | 7. Milk and milk products | 8. Nuts and products thereof (8a – almonds; 8b – hazelnuts; 8c – walnuts; 8d – cashew nuts; 8e – pecans; 8f – Brazil nuts; 8g – pistachios; 8h – macadamia nuts) | 9. Celery and products made from it | 10. Mustard and mustard products | 11. Sesame seeds (sesame) and products thereof | 12. Sulphur dioxide and sulphites | 13. Lupines and products thereof | 14. Molluscs and products thereof