Tortilla with pork, iceberg lettuce, yoghurt dip and chopped coriander

Weight of one portion

300 g

Weight of one portion (g) +-10 %

Allergens

1a, 1c, 1d, 7

Materials

Garlic5 g
Plain yogurt50 g
Coriander5 g
Corn kernels25 g
Iceberg lettuce30 g
Lime juice10 ml
Chili peppers2,5 g
Sweet smoked paprika1 g
White pepper ground0,01 g
Black pepper ground0,1 g
Flat-leaf parsley2 g
Chopped tomatoes50 g
Potato starch (Solamyl)0,5 g
Salt3,5 g
Yellow onion30 g
Granulated sugar1 g
Oil10 ml
Pork loin130 g
Tortilla1 ks

Kalorické tabulky

Main Course
Energy Fats Carbohydrates Protein
Food without side dishes 3172 kJ 38,52 g 66,00 g 36,86 g

Description

We cut the meat into strips, season with salt, pepper, and smoked paprika, and sauté in oil with chopped onions and garlic. Then we add crushed tomatoes, corn, sliced chili peppers, and simmer until the meat is tender. Thicken with cornstarch. Toast the tortilla, place it on a plate, add the meat mixture, sprinkle with chopped iceberg lettuce, pour over the dip, and fold. Garnish with chopped cilantro. Yogurt dip: Mix yogurt with lime juice, add sugar, salt, white pepper, and chopped parsley. Mix thoroughly.

List of allergens 1. Cereals containing gluten (1a - wheat; 1b - rye; 1c – barley; 1d – oats; 1e – spelt; 1f – kamut) | 2. Crustaceans and products thereof | 3. Eggs and egg products | 4. Fish and fish products | 5. Groundnuts (peanuts) and products thereof | 6. Soya beans (soya) and products thereof | 7. Milk and milk products | 8. Nuts and products thereof (8a – almonds; 8b – hazelnuts; 8c – walnuts; 8d – cashew nuts; 8e – pecans; 8f – Brazil nuts; 8g – pistachios; 8h – macadamia nuts) | 9. Celery and products made from it | 10. Mustard and mustard products | 11. Sesame seeds (sesame) and products thereof | 12. Sulphur dioxide and sulphites | 13. Lupines and products thereof | 14. Molluscs and products thereof