Mixed salads with tuna, eggs, and olives
Weight of one portion
300 g
Weight of one portion (g) +-10 %Allergens
3, 4, 7, 10
Materials
| Red onion | 10 g |
| Lemon | 10 g |
| Thousand Islands Dressing | 60 g |
| Black olives | 5 g |
| Red tomatoes | 150 g |
| Leafy salad mix | 150 g |
| Tuna chunks in own juice | 75 g |
| Boiled eggs | 1 ks |
Kalorické tabulky
Main Course| Energy | Fats | Carbohydrates | Protein | |
|---|---|---|---|---|
| Food without side dishes | 1805 kJ | 26,10 g | 19,38 g | 29,77 g |
Description
Clean the salad greens and cut them into pieces. Add chopped tomatoes, drain the tuna from the can using a sieve, and cut the eggs in half lengthwise. Slice the red onion into thin half-moons, drizzle with lemon juice, mix, and let it marinate. Prepare the dressing in a small lidded bowl. Place the salad, tomatoes, chopped olives, and eggs on one side of a serving dish. Place the tuna in the center, top with red onion, and add a lemon wedge. Chill at +8°C. Serve the dressing separately with the salad.
List of allergens 1. Cereals containing gluten (1a - wheat; 1b - rye; 1c – barley; 1d – oats; 1e – spelt; 1f – kamut) | 2. Crustaceans and products thereof | 3. Eggs and egg products | 4. Fish and fish products | 5. Groundnuts (peanuts) and products thereof | 6. Soya beans (soya) and products thereof | 7. Milk and milk products | 8. Nuts and products thereof (8a – almonds; 8b – hazelnuts; 8c – walnuts; 8d – cashew nuts; 8e – pecans; 8f – Brazil nuts; 8g – pistachios; 8h – macadamia nuts) | 9. Celery and products made from it | 10. Mustard and mustard products | 11. Sesame seeds (sesame) and products thereof | 12. Sulphur dioxide and sulphites | 13. Lupines and products thereof | 14. Molluscs and products thereof