Broccoli risotto with red lentils, cheese
Weight of one portion
372 g
Weight of one portion (g) +-10 %Allergens
7
Materials
| Broccoli | 100 g |
| Red lentils | 40 g |
| Ground cumin | 0,1 g |
| Curry powder | 0,01 g |
| Ground turmeric | 0,1 g |
| Ground black pepper | 0,1 g |
| Salt | 3 g |
| Yellow onion | 60 g |
| Oil | 10 ml |
| Basmati rice | 60 g |
| Eidam cheese | 20 g |
| Curly parsley | 2 g |
Kalorické tabulky
Main Course| Energy | Fats | Carbohydrates | Protein | |
|---|---|---|---|---|
| Food without side dishes | 2272 kJ | 14,56 g | 77,15 g | 25,82 g |
Description
Cook lentils, rice, and broccoli. In a pan, sauté the onion in oil until translucent, then add cumin and turmeric. Stir in the cooked rice and lentils. Season with salt and pepper, and add the broccoli. When serving, sprinkle with grated cheese and chopped chives.
List of allergens 1. Cereals containing gluten (1a - wheat; 1b - rye; 1c – barley; 1d – oats; 1e – spelt; 1f – kamut) | 2. Crustaceans and products thereof | 3. Eggs and egg products | 4. Fish and fish products | 5. Groundnuts (peanuts) and products thereof | 6. Soya beans (soya) and products thereof | 7. Milk and milk products | 8. Nuts and products thereof (8a – almonds; 8b – hazelnuts; 8c – walnuts; 8d – cashew nuts; 8e – pecans; 8f – Brazil nuts; 8g – pistachios; 8h – macadamia nuts) | 9. Celery and products made from it | 10. Mustard and mustard products | 11. Sesame seeds (sesame) and products thereof | 12. Sulphur dioxide and sulphites | 13. Lupines and products thereof | 14. Molluscs and products thereof