Chicken with pumpkin, cumin and coriander - basmati rice
Weight of one portion
490 g
Weight without side dish
240 g
Weight of one portion (g) +-10 %Allergens
7, 12
Materials
| Lemon juice | 5 g |
| Hokkaido pumpkin | 100 g |
| Orange juice | 5 ml |
| Cumin ground | 0,5 g |
| Coriander fresh | 4 g |
| Ground coriander | 0,5 g |
| Corn flour | 7 g |
| Black ground pepper | 0,1 g |
| Salt | 2 g |
| Yellow onion | 25 g |
| Sugar | 1 g |
| Chicken thigh steak | 150 g |
| Butter | 20 g |
| Oil | 10 ml |
Kalorické tabulky
Main Course
Side Dish| Energy | Fats | Carbohydrates | Protein | |
|---|---|---|---|---|
| Meal with recom. side dish | 4050 kJ | 43,39 g | 104,21 g | 40,20 g |
| Food without side dishes | 2388 kJ | 42,13 g | 17,96 g | 29,96 g |
Description
Cut the meat into larger cubes, salt and pepper. Cut the cleaned pumpkin (without seeds) into larger cubes. Heat the oil in a pan, fry the onion-chopped meat, cumin, ground pepper, coriander spices. Add water, orange juice, stir, salt and simmer until almost soft. Add pumpkin baked in butter to the meat. Slowly simmer together with the meat, thicken with butter roux and cook. Season with lemon juice and sugar. When serving, garnish with chopped coriander leaves.
List of allergens 1. Cereals containing gluten (1a - wheat; 1b - rye; 1c – barley; 1d – oats; 1e – spelt; 1f – kamut) | 2. Crustaceans and products thereof | 3. Eggs and egg products | 4. Fish and fish products | 5. Groundnuts (peanuts) and products thereof | 6. Soya beans (soya) and products thereof | 7. Milk and milk products | 8. Nuts and products thereof (8a – almonds; 8b – hazelnuts; 8c – walnuts; 8d – cashew nuts; 8e – pecans; 8f – Brazil nuts; 8g – pistachios; 8h – macadamia nuts) | 9. Celery and products made from it | 10. Mustard and mustard products | 11. Sesame seeds (sesame) and products thereof | 12. Sulphur dioxide and sulphites | 13. Lupines and products thereof | 14. Molluscs and products thereof