Chicken strips with vegetables - basmati rice
Weight of one portion
450 g
Weight without side dish
200 g
Weight of one portion (g) +-10 %Allergens
9, 12
Materials
| Chicken broth | 1,3 g |
| Corn flour | 4 g |
| Ground black pepper | 0,1 g |
| Leek | 25 g |
| Salt | 3 g |
| Yellow onion | 20 g |
| Chicken thigh steak | 100 g |
| Oil | 20 ml |
| Red wine | 8 ml |
| Ginger | 0,2 g |
| Mixed vegetables | 35 g |
Kalorické tabulky
Main Course
Side Dish| Energy | Fats | Carbohydrates | Protein | |
|---|---|---|---|---|
| Meal with recom. side dish | 3338 kJ | 31,61 g | 97,65 g | 30,73 g |
| Food without side dishes | 1676 kJ | 30,34 g | 11,40 g | 20,49 g |
Description
Cut the chicken breasts into strips, season with salt and pepper, and sauté in oil. Add the chopped leek, onion, mixed vegetables, and ginger. Sauté lightly, then splash with chicken broth, wine, and thicken with cornflour. Stir well and cook. Finally, season with salt and ground pepper.
List of allergens 1. Cereals containing gluten (1a - wheat; 1b - rye; 1c – barley; 1d – oats; 1e – spelt; 1f – kamut) | 2. Crustaceans and products thereof | 3. Eggs and egg products | 4. Fish and fish products | 5. Groundnuts (peanuts) and products thereof | 6. Soya beans (soya) and products thereof | 7. Milk and milk products | 8. Nuts and products thereof (8a – almonds; 8b – hazelnuts; 8c – walnuts; 8d – cashew nuts; 8e – pecans; 8f – Brazil nuts; 8g – pistachios; 8h – macadamia nuts) | 9. Celery and products made from it | 10. Mustard and mustard products | 11. Sesame seeds (sesame) and products thereof | 12. Sulphur dioxide and sulphites | 13. Lupines and products thereof | 14. Molluscs and products thereof