Tabouleh salad with tomatoes and red pepper
Weight of one portion
387 g
Weight of one portion (g) +-10 %Allergens
1a, 6, 7, 9, 11, 12
Materials
| Celery | 5 g |
| Lemon | 20 g |
| Lemon juice | 10 ml |
| Lid for dressing bowl | 1 ks |
| Spring onion | 12 g |
| Pasta couscous | 75 g |
| White yogurt | 20 g |
| Cilantro | 3 g |
| Lime | 10 g |
| Mint | 5 g |
| Dressing bowl | 1 ks |
| Whole carrots fresh | 50 g |
| Olive oil | 18 ml |
| Red tomatoes | 30 g |
| Sesame oil | 1 g |
| Kikkoman soy sauce | 3 ml |
| Yellow pepper | 30 g |
| Sweet ground paprika | 1 g |
| White ground pepper | 0,1 g |
| Sesame Tahini Paste | 1,3 g |
| Maple syrup | 3 ml |
| Salt | 3 g |
| Red pepper | 30 g |
Kalorické tabulky
Main Course| Energy | Fats | Carbohydrates | Protein | |
|---|---|---|---|---|
| Food without side dishes | 2350 kJ | 24,67 g | 65,54 g | 19,39 g |
Description
Mix the couscous with ground paprika, pour boiling water over it and let it swell, let it cool down and mix well with a fork. Clean the pepper, cut it into cubes with the carrots, steam together in a combi oven for 5 minutes. Cut the tomatoes into cubes. Cut the spring onion and celery stalks into slices. Grease the couscous with olive oil, mix with cubes of tomatoes, carrots, peppers, celery stalks and spring onions. Add salt, pepper, lemon and lime juice, chopped mint and coriander. Mix gently. Dressing: Mix yogurt with tahini paste, lemon juice, maple syrup, olive and sesame oil, and soy sauce. Mix everything thoroughly together with the couscous. Serve on a plate.
List of allergens 1. Cereals containing gluten (1a - wheat; 1b - rye; 1c – barley; 1d – oats; 1e – spelt; 1f – kamut) | 2. Crustaceans and products thereof | 3. Eggs and egg products | 4. Fish and fish products | 5. Groundnuts (peanuts) and products thereof | 6. Soya beans (soya) and products thereof | 7. Milk and milk products | 8. Nuts and products thereof (8a – almonds; 8b – hazelnuts; 8c – walnuts; 8d – cashew nuts; 8e – pecans; 8f – Brazil nuts; 8g – pistachios; 8h – macadamia nuts) | 9. Celery and products made from it | 10. Mustard and mustard products | 11. Sesame seeds (sesame) and products thereof | 12. Sulphur dioxide and sulphites | 13. Lupines and products thereof | 14. Molluscs and products thereof