Zeleninový salát s čekankou a pečenou dýní, dresink
Weight of one portion
400 g
Weight of one portion (g) +-10 %Allergens
7, 12
Materials
| Blaník cottage | 50 g |
| Lemon juice | 10 ml |
| Red chicory | 70 g |
| Hokkaido pumpkin | 150 g |
| Pumpkin seed | 20 g |
| Balsamic vinegar | 15 ml |
| White ground pepper | 0,2 g |
| Orange | 100 g |
| Oil | 7 ml |
| Spinach leaves | 30 g |
Kalorické tabulky
Main Course| Energy | Fats | Carbohydrates | Protein | |
|---|---|---|---|---|
| Food without side dishes | 1406 kJ | 16,76 g | 32,84 g | 13,44 g |
Description
Cut the pumpkin, remove the core-seeds, cut into wedges, place on a baking sheet, drizzle with oil, bake in a combi oven at 180°C, 20 minutes, let cool. Divide the chicory into leaves and cut, mix with baby spinach. Place the pumpkin seeds on a baking sheet in one layer, bake dry in a combi oven at 200°C for 5 minutes. Peel the orange, cut out regular segments with a knife. Dressing: mix balsamic vinegar, olive oil and lemon juice into a smooth emulsion. Service: put the pumpkin in a bowl, chicory with baby spinach on top, place the roasted pumpkin seeds in the middle, garnish with segments of orange and a portion of cottage cheese.
List of allergens 1. Cereals containing gluten (1a - wheat; 1b - rye; 1c – barley; 1d – oats; 1e – spelt; 1f – kamut) | 2. Crustaceans and products thereof | 3. Eggs and egg products | 4. Fish and fish products | 5. Groundnuts (peanuts) and products thereof | 6. Soya beans (soya) and products thereof | 7. Milk and milk products | 8. Nuts and products thereof (8a – almonds; 8b – hazelnuts; 8c – walnuts; 8d – cashew nuts; 8e – pecans; 8f – Brazil nuts; 8g – pistachios; 8h – macadamia nuts) | 9. Celery and products made from it | 10. Mustard and mustard products | 11. Sesame seeds (sesame) and products thereof | 12. Sulphur dioxide and sulphites | 13. Lupines and products thereof | 14. Molluscs and products thereof