Budha Bowl with chickpeas, rice, fresh vegetables with tahini dressing
Weight of one portion
400 g
Weight of one portion (g) +-10 %Allergens
11, 12
Materials
| Lemon juice | 2 ml |
| Sterilized chickpeas | 100 g |
| Garlic | 2 g |
| Iceberg lettuce | 100 g |
| Olive oil | 30 ml |
| Paprika green | 40 g |
| Black pepper ground | 1 g |
| Wild rice | 50 g |
| Sesame Tahini Paste | 0,5 g |
| Sesame seeds black | 1 g |
| Salt | 0,5 g |
| Cucumbers | 40 g |
| Red tomatoes | 50 g |
Kalorické tabulky
Main Course| Energy | Fats | Carbohydrates | Protein | |
|---|---|---|---|---|
| Food without side dishes | 2475 kJ | 31,78 g | 59,27 g | 17,11 g |
Description
Boil the rice, mix it with the drained chickpeas. Cut the iceberg lettuce into strips. Mix the dressing from lemon juice, crushed garlic, olive oil, sesame paste and salt. Cut the other vegetables into the desired shapes. Place all the ingredients in a plate next to each other, pour over the dressing and sprinkle with sesame seeds. Serve.
List of allergens 1. Cereals containing gluten (1a - wheat; 1b - rye; 1c – barley; 1d – oats; 1e – spelt; 1f – kamut) | 2. Crustaceans and products thereof | 3. Eggs and egg products | 4. Fish and fish products | 5. Groundnuts (peanuts) and products thereof | 6. Soya beans (soya) and products thereof | 7. Milk and milk products | 8. Nuts and products thereof (8a – almonds; 8b – hazelnuts; 8c – walnuts; 8d – cashew nuts; 8e – pecans; 8f – Brazil nuts; 8g – pistachios; 8h – macadamia nuts) | 9. Celery and products made from it | 10. Mustard and mustard products | 11. Sesame seeds (sesame) and products thereof | 12. Sulphur dioxide and sulphites | 13. Lupines and products thereof | 14. Molluscs and products thereof