Nicoise salad with tuna
Weight of one portion
350 g
Weight of one portion (g) +-10 %Allergens
3, 4, 10, 12
Materials
| Boiled Grenaille potatoes | 100 g |
| Red onion | 3 g |
| Whole beans | 50 g |
| Dijon mustard | 5 g |
| Honey | 5 g |
| White wine | 10 ml |
| Olive oil | 20 ml |
| Black olive | 20 g |
| Black ground pepper | 0,1 g |
| Fresh arugula | 10 g |
| Oak leaf lettuce | 10 g |
| Romaine lettuce | 20 g |
| Salt | 1 g |
| Cucumbers | 50 g |
| Tomatoes | 50 g |
| Crushed tuna | 40 g |
| Boiled eggs | 1 ks |
Kalorické tabulky
Main Course| Energy | Fats | Carbohydrates | Protein | |
|---|---|---|---|---|
| Food without side dishes | 1936 kJ | 28,26 g | 30,71 g | 21,36 g |
Description
Boil the beans in hot water and immediately put them in cold water, drain. Tear the lettuce into large pieces in a bowl and drizzle with olive oil, add cucumbers and tomatoes for crescent moons, olives, half-cut roasted potatoes, sliced onion. Prepare a dressing of olive oil, Dijon mustard, wine vinegar and honey. Whisk until smooth. Put the salad in the middle of the bowl, add the green beans on top, pour over the dressing, place the sliced egg into wedges around the perimeter with the tip up, place the tuna pieces in the center. Garnish with onion rings.
List of allergens 1. Cereals containing gluten (1a - wheat; 1b - rye; 1c – barley; 1d – oats; 1e – spelt; 1f – kamut) | 2. Crustaceans and products thereof | 3. Eggs and egg products | 4. Fish and fish products | 5. Groundnuts (peanuts) and products thereof | 6. Soya beans (soya) and products thereof | 7. Milk and milk products | 8. Nuts and products thereof (8a – almonds; 8b – hazelnuts; 8c – walnuts; 8d – cashew nuts; 8e – pecans; 8f – Brazil nuts; 8g – pistachios; 8h – macadamia nuts) | 9. Celery and products made from it | 10. Mustard and mustard products | 11. Sesame seeds (sesame) and products thereof | 12. Sulphur dioxide and sulphites | 13. Lupines and products thereof | 14. Molluscs and products thereof