340 g
140 g
Weight of one portion (g) +-10 %4, 7
| Lemon | 20 g |
| Olive oil | 2 ml |
| Trout | 150 g |
| Salt | 3 g |
| Butter | 20 g |
| Cherry tomatoes | 30 g |

| Energy | Fats | Carbohydrates | Protein | |
|---|---|---|---|---|
| Meal with recom. side dish | 2850 kJ | 48,58 g | 28,37 g | 32,60 g |
| Food without side dishes | 1755 kJ | 32,90 g | 2,38 g | 28,44 g |
Salt the trout, fry in olive oil and butter on both sides and serve with lemon and cherry tomatoes.
List of allergens 1. Cereals containing gluten (1a - wheat; 1b - rye; 1c – barley; 1d – oats; 1e – spelt; 1f – kamut) | 2. Crustaceans and products thereof | 3. Eggs and egg products | 4. Fish and fish products | 5. Groundnuts (peanuts) and products thereof | 6. Soya beans (soya) and products thereof | 7. Milk and milk products | 8. Nuts and products thereof (8a – almonds; 8b – hazelnuts; 8c – walnuts; 8d – cashew nuts; 8e – pecans; 8f – Brazil nuts; 8g – pistachios; 8h – macadamia nuts) | 9. Celery and products made from it | 10. Mustard and mustard products | 11. Sesame seeds (sesame) and products thereof | 12. Sulphur dioxide and sulphites | 13. Lupines and products thereof | 14. Molluscs and products thereof