Chicken pieces with vegetables and sweet chilli sauce - jasmine rice
Weight of one portion
450 g
Weight without side dish
200 g
Weight of one portion (g) +-10 %Allergens
9, 10, 12
Materials
| Pineapple | 12 g |
| Chicken broth | 2 g |
| Lemon juice | 2,5 g |
| Garlic | 6 g |
| Ground chili pepper | 0,5 g |
| Mild ketchup | 9 g |
| Vinegar | 3 ml |
| Sweet chili sauce | 11,5 ml |
| Gluten-free soy sauce | 9 ml |
| Fresh Chili Peppers | 2 g |
| Cornstarch | 8,5 g |
| Salt | 2 g |
| Granulated sugar | 12 g |
| Chicken breast | 100 g |
| Oil | 6 ml |
| Carrot | 20 g |
| Yellow bell pepper | 40 g |
| Yellow onion | 20 g |
Kalorické tabulky
Main Course
Side Dish| Energy | Fats | Carbohydrates | Protein | |
|---|---|---|---|---|
| Meal with recom. side dish | 3313 kJ | 13,94 g | 135,49 g | 31,10 g |
| Food without side dishes | 1295 kJ | 7,96 g | 34,61 g | 24,85 g |
Description
Cut the chicken into pieces, season with pepper and salt, and coat in cornstarch mixed with egg. Cut the vegetables into pieces the same size as the meat. Heat the oil in a wok and quickly fry the chicken. Gradually add the chopped onion, garlic, carrots, bell pepper, chili pepper, and pineapple. Fry everything together, season with salt, sugar, ketchup, chili sauce, lemon juice, and splash with chicken broth. Finally, thicken slightly with starch. Serve immediately.
List of allergens 1. Cereals containing gluten (1a - wheat; 1b - rye; 1c – barley; 1d – oats; 1e – spelt; 1f – kamut) | 2. Crustaceans and products thereof | 3. Eggs and egg products | 4. Fish and fish products | 5. Groundnuts (peanuts) and products thereof | 6. Soya beans (soya) and products thereof | 7. Milk and milk products | 8. Nuts and products thereof (8a – almonds; 8b – hazelnuts; 8c – walnuts; 8d – cashew nuts; 8e – pecans; 8f – Brazil nuts; 8g – pistachios; 8h – macadamia nuts) | 9. Celery and products made from it | 10. Mustard and mustard products | 11. Sesame seeds (sesame) and products thereof | 12. Sulphur dioxide and sulphites | 13. Lupines and products thereof | 14. Molluscs and products thereof