Palak chicken curry - jasmine rice
Weight of one portion
540 g
Weight without side dish
290 g
Weight of one portion (g) +-10 %Allergens
7
Materials
| Bay leaf whole | 1 g |
| Red onion | 50 g |
| Garlic | 2,5 g |
| Cloves whole | 1 g |
| Indian chili for curry | 1,5 g |
| White yogurt | 20 g |
| Cardamom whole | 1 g |
| Cumin whole | 0,5 g |
| Coriander | 8 g |
| Garam masala spice blend | 1 g |
| Curry spice blend | 2 g |
| Ground turmeric | 1 g |
| Ground fenugreek | 1,5 g |
| Chopped tomatoes | 50 g |
| Cinnamon stick | 1 g |
| Potato starch (Solamyl) | 5 g |
| Salt | 1 g |
| Yellow onion | 10 g |
| Chicken breast (boneless, skinless) | 150 g |
| Butter | 5 g |
| Oil | 10 ml |
| Whipping cream | 35 ml |
| Spinach leaves | 50 g |
| Sour cream | 50 g |
| Ginger | 5 g |
| Ground coriander | 2 g |
Kalorické tabulky
Main Course
Side Dish| Energy | Fats | Carbohydrates | Protein | |
|---|---|---|---|---|
| Meal with recom. side dish | 4567 kJ | 44,45 g | 123,72 g | 49,15 g |
| Food without side dishes | 2549 kJ | 38,47 g | 22,84 g | 42,90 g |
Description
Chicken breast cut into pieces, marinated in oil, yogurt, garam masala, Indian spice blend, salt, ground coriander, cumin, fenugreek, garlic, and ginger. Cook the chicken until tender.Basic Red Sauce: Heat oil in a pan, add cardamom, cinnamon stick, cloves, onion, ginger, garlic, garam masala, ground coriander, briefly sauté. Add crushed tomatoes, cream, simmer, add butter, simmer. In another pan, heat oil, add whole cumin, bay leaf, chopped red onion, curry powder, briefly sauté, add spinach, pour in the basic red sauce, simmer briefly. Add coriander, turmeric, cooked chicken, mix, simmer, adjust seasoning if needed. When serving, garnish with sour cream and strips of ginger.
List of allergens 1. Cereals containing gluten (1a - wheat; 1b - rye; 1c – barley; 1d – oats; 1e – spelt; 1f – kamut) | 2. Crustaceans and products thereof | 3. Eggs and egg products | 4. Fish and fish products | 5. Groundnuts (peanuts) and products thereof | 6. Soya beans (soya) and products thereof | 7. Milk and milk products | 8. Nuts and products thereof (8a – almonds; 8b – hazelnuts; 8c – walnuts; 8d – cashew nuts; 8e – pecans; 8f – Brazil nuts; 8g – pistachios; 8h – macadamia nuts) | 9. Celery and products made from it | 10. Mustard and mustard products | 11. Sesame seeds (sesame) and products thereof | 12. Sulphur dioxide and sulphites | 13. Lupines and products thereof | 14. Molluscs and products thereof