360 g
110 g
Weight of one portion (g) +-10 %4
| Olive oil | 10 ml |
| Salt | 3 g |
| African catfish | 200 g |

| Energy | Fats | Carbohydrates | Protein | |
|---|---|---|---|---|
| Meal with recom. side dish | 2838 kJ | 41,27 g | 28,93 g | 47,84 g |
| Food without side dishes | 1384 kJ | 22,10 g | 1,80 g | 31,20 g |
Rinse the fish, dry it, season with salt, and brush with oil. Grill the fish on a hot griddle on both sides and serve immediately.
List of allergens 1. Cereals containing gluten (1a - wheat; 1b - rye; 1c – barley; 1d – oats; 1e – spelt; 1f – kamut) | 2. Crustaceans and products thereof | 3. Eggs and egg products | 4. Fish and fish products | 5. Groundnuts (peanuts) and products thereof | 6. Soya beans (soya) and products thereof | 7. Milk and milk products | 8. Nuts and products thereof (8a – almonds; 8b – hazelnuts; 8c – walnuts; 8d – cashew nuts; 8e – pecans; 8f – Brazil nuts; 8g – pistachios; 8h – macadamia nuts) | 9. Celery and products made from it | 10. Mustard and mustard products | 11. Sesame seeds (sesame) and products thereof | 12. Sulphur dioxide and sulphites | 13. Lupines and products thereof | 14. Molluscs and products thereof