Natural chicken steak, pumpkin risotto
Weight of one portion
490 g
Weight of one portion (g) +-10 %Allergens
1a, 3, 7, 9, 10, 12
Materials
| Vegetable broth | 5 g |
| Garlic | 5 g |
| Hokkaido pumpkin | 100 g |
| Pumpkin puree | 20 g |
| Barbecue seasoning | 3 g |
| Chicken breast | 150 g |
| Corn flour | 1 g |
| Ground nutmeg | 0,1 g |
| Olive oil | 5 ml |
| Ground black pepper | 0,1 g |
| Parboiled rice | 70 g |
| Salt | 8 g |
| Chicken stock | 2,5 g |
| Yellow onion | 35 g |
| Oil | 10 ml |
| Butter | 10 g |
Kalorické tabulky
Main Course| Energy | Fats | Carbohydrates | Protein | |
|---|---|---|---|---|
| Food without side dishes | 3068 kJ | 29,45 g | 72,90 g | 44,15 g |
Description
Season the chicken breasts with salt and pepper, brush with oil, and bake in a convection oven. Cut the pumpkin into cubes, season with salt, drizzle with oil, and bake. Sauté the onion and garlic in oil in a pot, add the pumpkin purée, pour in the broth, season to taste, and add the baked pumpkin. Mix with cooked rice and soften with butter.
List of allergens 1. Cereals containing gluten (1a - wheat; 1b - rye; 1c – barley; 1d – oats; 1e – spelt; 1f – kamut) | 2. Crustaceans and products thereof | 3. Eggs and egg products | 4. Fish and fish products | 5. Groundnuts (peanuts) and products thereof | 6. Soya beans (soya) and products thereof | 7. Milk and milk products | 8. Nuts and products thereof (8a – almonds; 8b – hazelnuts; 8c – walnuts; 8d – cashew nuts; 8e – pecans; 8f – Brazil nuts; 8g – pistachios; 8h – macadamia nuts) | 9. Celery and products made from it | 10. Mustard and mustard products | 11. Sesame seeds (sesame) and products thereof | 12. Sulphur dioxide and sulphites | 13. Lupines and products thereof | 14. Molluscs and products thereof