Chicken steak marinated in herb marinade, vegetable garnish
Weight of one portion
190 g
Weight of one portion (g) +-10 %Allergens
Materials
| Garlic | 3 g |
| Ground black pepper | 0,1 g |
| Rosemary | 1 g |
| Salt | 1 g |
| Chicken breast | 150 g |
| Oil | 10 g |
| Cherry tomatoes | 30 g |
| Standard lettuce | 70 g |
| Thyme | 1 g |
Kalorické tabulky
Main Course| Energy | Fats | Carbohydrates | Protein | |
|---|---|---|---|---|
| Food without side dishes | 1156 kJ | 12,62 g | 4,05 g | 36,64 g |
Description
Lightly pound the chicken breasts, then mix the oil with garlic, rosemary, thyme, salt, and pepper. Place the meat in a baking dish, brush with the herb marinade, and let it marinate in the refrigerator. Grill the marinated steaks on both sides. Serve immediately with a salad.
List of allergens 1. Cereals containing gluten (1a - wheat; 1b - rye; 1c – barley; 1d – oats; 1e – spelt; 1f – kamut) | 2. Crustaceans and products thereof | 3. Eggs and egg products | 4. Fish and fish products | 5. Groundnuts (peanuts) and products thereof | 6. Soya beans (soya) and products thereof | 7. Milk and milk products | 8. Nuts and products thereof (8a – almonds; 8b – hazelnuts; 8c – walnuts; 8d – cashew nuts; 8e – pecans; 8f – Brazil nuts; 8g – pistachios; 8h – macadamia nuts) | 9. Celery and products made from it | 10. Mustard and mustard products | 11. Sesame seeds (sesame) and products thereof | 12. Sulphur dioxide and sulphites | 13. Lupines and products thereof | 14. Molluscs and products thereof