Goan Pork Vindallo - basmati rice
Weight of one portion
490 g
Weight without side dish
240 g
Weight of one portion (g) +-10 %Allergens
Materials
| Sugar | 5 g |
| Garlic | 10 g |
| Ground cloves | 0,1 g |
| Ground cumin | 0,4 g |
| Ground coriander | 0,5 g |
| Garam masala spice mix | 2 g |
| Ground turmeric | 0,5 g |
| Apple cider vinegar | 6 ml |
| Fresh chili peppers | 5 g |
| Ground sweet paprika | 2 g |
| Ground cinnamon | 0,1 g |
| Salt | 3 g |
| Yellow onion | 50 g |
| Oil | 5 ml |
| Pork shoulder | 150 g |
| Ginger | 5 g |
| Coriander | 3 g |
| Tomatoes chopped | 40 g |
Kalorické tabulky
Main Course
Side Dish| Energy | Fats | Carbohydrates | Protein | |
|---|---|---|---|---|
| Meal with recom. side dish | 3701 kJ | 34,59 g | 104,43 g | 38,93 g |
| Food without side dishes | 2039 kJ | 33,32 g | 18,18 g | 28,69 g |
Description
Marinate the meat the day before in a mixture of apple cider vinegar, cane sugar, salt, and turmeric. Fry the onion in oil until golden brown, add finely chopped garlic and ginger, and fry briefly. Add the diced meat and fry, add the crushed tomatoes, salt, spices, pour in water and simmer until the meat is tender and the sauce thickens. Garnish with fresh coriander and chopped chili peppers.
List of allergens 1. Cereals containing gluten (1a - wheat; 1b - rye; 1c – barley; 1d – oats; 1e – spelt; 1f – kamut) | 2. Crustaceans and products thereof | 3. Eggs and egg products | 4. Fish and fish products | 5. Groundnuts (peanuts) and products thereof | 6. Soya beans (soya) and products thereof | 7. Milk and milk products | 8. Nuts and products thereof (8a – almonds; 8b – hazelnuts; 8c – walnuts; 8d – cashew nuts; 8e – pecans; 8f – Brazil nuts; 8g – pistachios; 8h – macadamia nuts) | 9. Celery and products made from it | 10. Mustard and mustard products | 11. Sesame seeds (sesame) and products thereof | 12. Sulphur dioxide and sulphites | 13. Lupines and products thereof | 14. Molluscs and products thereof