Guiso de lentejas - lentil stew with sausage and vegetables
Weight of one portion
400 g
Weight of one portion (g) +-10 %Allergens
Materials
| Whole bay leaf | 0,5 g |
| Garlic | 3 g |
| Dried lentils | 100 g |
| Paprika sausage | 60 g |
| Ground cumin | 0,5 g |
| Fresh carrots, diced | 40 g |
| Ground sweet paprika | 1 g |
| Ground black pepper | 0,1 g |
| Flat-leaf parsley | 6 g |
| Pork shoulder bk | 60 g |
| Chopped tomatoes | 50 g |
| Salt | 2 g |
| Yellow onion | 50 g |
| Oil | 10 ml |
| Red bell pepper | 30 g |
Kalorické tabulky
Main Course| Energy | Fats | Carbohydrates | Protein | |
|---|---|---|---|---|
| Food without side dishes | 3339 kJ | 38,80 g | 66,66 g | 45,54 g |
Description
Rinse the lentils and leave them to soak overnight (or use pre-cooked lentils). Fry finely chopped onion, garlic, bell pepper, and carrot in oil. Add chopped pork and sausage and fry until golden brown. Stir in the tomatoes, season with salt and pepper, add paprika, cumin and bay leaf. Pour in water or broth, add the lentils and cook over low heat for 35-45 minutes, until the lentils are soft and the stew has thickened. Serve hot, sprinkled with chopped parsley.
List of allergens 1. Cereals containing gluten (1a - wheat; 1b - rye; 1c – barley; 1d – oats; 1e – spelt; 1f – kamut) | 2. Crustaceans and products thereof | 3. Eggs and egg products | 4. Fish and fish products | 5. Groundnuts (peanuts) and products thereof | 6. Soya beans (soya) and products thereof | 7. Milk and milk products | 8. Nuts and products thereof (8a – almonds; 8b – hazelnuts; 8c – walnuts; 8d – cashew nuts; 8e – pecans; 8f – Brazil nuts; 8g – pistachios; 8h – macadamia nuts) | 9. Celery and products made from it | 10. Mustard and mustard products | 11. Sesame seeds (sesame) and products thereof | 12. Sulphur dioxide and sulphites | 13. Lupines and products thereof | 14. Molluscs and products thereof