Beetroot Hummus, Falafel, Iceberg Lettuce, Sunflower Seeds
Weight of one portion
480 g
Weight of one portion (g) +-10 %Allergens
7, 11, 12
Materials
| Lemon juice | 7,5 ml |
| Chickpeas | 100 g |
| Garlic | 1 g |
| Falafel | 110 g |
| Plain yogurt | 20 g |
| Ground cumin | 0,2 g |
| Iceberg lettuce | 30 g |
| Olive oil | 10 ml |
| Chives | 1 g |
| Ground black pepper | 0,1 g |
| Red beetroot | 90 g |
| Sesame paste (Tahini) | 0,05 g |
| Sunflower seeds | 10 g |
| Salt | 1 g |
Kalorické tabulky
Main Course| Energy | Fats | Carbohydrates | Protein | |
|---|---|---|---|---|
| Food without side dishes | 2806 kJ | 26,81 g | 77,64 g | 29,72 g |
Description
Soak the chickpeas and cook until tender. Cook the red beetroot in salted water until soft, peel, and let it cool. Blend the cooked chickpeas, beetroot, garlic, sesame paste, cumin, olive oil, pepper, and lemon juice until smooth, salt, and if needed, thin with the chickpea cooking water. Serve the hummus with falafel, white yogurt mixed with lemon juice, and garnish with sunflower seeds and chopped chives.
List of allergens 1. Cereals containing gluten (1a - wheat; 1b - rye; 1c – barley; 1d – oats; 1e – spelt; 1f – kamut) | 2. Crustaceans and products thereof | 3. Eggs and egg products | 4. Fish and fish products | 5. Groundnuts (peanuts) and products thereof | 6. Soya beans (soya) and products thereof | 7. Milk and milk products | 8. Nuts and products thereof (8a – almonds; 8b – hazelnuts; 8c – walnuts; 8d – cashew nuts; 8e – pecans; 8f – Brazil nuts; 8g – pistachios; 8h – macadamia nuts) | 9. Celery and products made from it | 10. Mustard and mustard products | 11. Sesame seeds (sesame) and products thereof | 12. Sulphur dioxide and sulphites | 13. Lupines and products thereof | 14. Molluscs and products thereof