Mixed vegetable salad with ham
Weight of one portion
300 g
Weight of one portion (g) +-10 %Allergens
Materials
| Spring onion | 5 g |
| Olive oil | 5 ml |
| Chives | 1 g |
| Ground black pepper | 0,1 g |
| Salad cucumbers | 125 g |
| Red tomatoes | 125 g |
| Leafy salad mix | 50 g |
| Boiled pork ham | 50 g |
Kalorické tabulky
Main Course| Energy | Fats | Carbohydrates | Protein | |
|---|---|---|---|---|
| Food without side dishes | 596 kJ | 6,34 g | 9,59 g | 11,75 g |
Description
Cut the vegetables into cubes, tear the salad into smaller pieces, season with pepper, add olive oil, sliced spring onion, mix gently, place in a bowl, sprinkle with ham cut into strips and chopped chives.
List of allergens 1. Cereals containing gluten (1a - wheat; 1b - rye; 1c – barley; 1d – oats; 1e – spelt; 1f – kamut) | 2. Crustaceans and products thereof | 3. Eggs and egg products | 4. Fish and fish products | 5. Groundnuts (peanuts) and products thereof | 6. Soya beans (soya) and products thereof | 7. Milk and milk products | 8. Nuts and products thereof (8a – almonds; 8b – hazelnuts; 8c – walnuts; 8d – cashew nuts; 8e – pecans; 8f – Brazil nuts; 8g – pistachios; 8h – macadamia nuts) | 9. Celery and products made from it | 10. Mustard and mustard products | 11. Sesame seeds (sesame) and products thereof | 12. Sulphur dioxide and sulphites | 13. Lupines and products thereof | 14. Molluscs and products thereof