Palak tofu curry - jasmine rice
Weight of one portion
550 g
Weight without side dish
300 g
Weight of one portion (g) +-10 %Allergens
6, 7
Materials
| Whole bay leaf | 1 g |
| Red onion | 50 g |
| Garlic | 2,5 g |
| Whole cloves | 1 g |
| Indian curry chili | 1,5 g |
| Plain yogurt | 20 g |
| Whole cardamom | 1 g |
| Whole cumin | 0,5 g |
| Coriander | 6 g |
| Garam masala spice blend | 1 g |
| Curry spice blend | 2 g |
| Ground turmeric | 1 g |
| Ground fenugreek | 1,5 g |
| Chopped tomatoes | 50 g |
| Whole cinnamon | 1 g |
| Potato starch (Solamyl) | 5 g |
| Salt | 1 g |
| Yellow onion | 10 g |
| Natural tofu cheese | 100 g |
| Butter | 5 g |
| Oil | 10 ml |
| Whipping cream | 35 ml |
| Spinach leaves | 50 g |
| Sour cream | 50 g |
| Ginger | 5 g |
| Ground coriander | 2 g |
Kalorické tabulky
Main Course
Side Dish| Energy | Fats | Carbohydrates | Protein | |
|---|---|---|---|---|
| Meal with recom. side dish | 4486 kJ | 49,70 g | 124,72 g | 31,50 g |
| Food without side dishes | 2468 kJ | 43,72 g | 23,84 g | 25,25 g |
Description
Tofu is cut into pieces, marinated in lemon juice, deggi mirch (Indian curry chili), Indian spice mix, ground coriander, fenugreek, garlic, and ginger. The tofu is allowed to marinate in the refrigerator. Basic red sauce: In hot oil, add cardamom, cinnamon, cloves, onion, ginger, garlic, deggi mirch (Indian curry chili), ground coriander, briefly sauté, add crushed tomatoes, simmer, blend, and simmer. In another hot oil, add whole cumin, sliced red onion, curry, briefly sauté, add spinach, pour in basic red sauce, briefly simmer. Add coriander, turmeric, tofu, mix, simmer, season to taste. When serving, garnish with sour cream.
List of allergens 1. Cereals containing gluten (1a - wheat; 1b - rye; 1c – barley; 1d – oats; 1e – spelt; 1f – kamut) | 2. Crustaceans and products thereof | 3. Eggs and egg products | 4. Fish and fish products | 5. Groundnuts (peanuts) and products thereof | 6. Soya beans (soya) and products thereof | 7. Milk and milk products | 8. Nuts and products thereof (8a – almonds; 8b – hazelnuts; 8c – walnuts; 8d – cashew nuts; 8e – pecans; 8f – Brazil nuts; 8g – pistachios; 8h – macadamia nuts) | 9. Celery and products made from it | 10. Mustard and mustard products | 11. Sesame seeds (sesame) and products thereof | 12. Sulphur dioxide and sulphites | 13. Lupines and products thereof | 14. Molluscs and products thereof